Pain is a feeling everyone experiences frequently during their lifetime. Sometimes, the sensation can be mild and dull. However, at other times, pain can be pretty unbearable. Aches and pain relating to everyday life have been around as long as time itself. Many people tend to feel pain and discomfort due to their lifestyle choices. Interestingly, even the fittest athletes and fitness enthusiasts face one significant problem; muscle pain.
If you leave muscle pain untreated, it can easily affect your lifestyle, relationships, and work. Scientists have manufactured many synthetic products that can help to combat this pain. However, it comes with many side effects. This alone has driven many people to seek natural alternatives for muscle pain treatment at home. If you want to know what these alternatives are, you’re in luck. Below are seven of the best home remedy for muscle pain that provide safe, effective relief.
1. Raw Onions: Nature’s Anti-Inflammatory Powerhouse
![Onion for Reducing Muscle Pain]
Although all vegetables are essential for health, onions are one of the most beneficial for reducing pain. Raw onions contain many vitamins and minerals that reduce pain by a significant degree. Firstly, it contains a lot of compounds that reduce inflammation associated with muscle pain. It also possesses many antioxidants, which are suitable for keeping the body in generally good health.
For those who don’t know, antioxidants are chemicals that help keep your body in good health by renewing cells fast and rebuilding lost tissues, making recurring pain less likely. This makes raw onions an excellent natural remedy for sore muscles that can be easily incorporated into your daily diet.
2. CBD: A Promising Natural Pain Reliever
![CBD]
CBD is a substance that has a very controversial history. Although many people know of its medicinal benefits, many countries have banned its sale and production. CBD is a derivative of the cannabis plant, and it provides many benefits, which includes the reduction of pain. It can reduce pain by interacting with the endocannabinoid system, which maintains homeostasis and reduces pain.
“Studies show that CBD can help activate the endocannabinoid system within your central nervous system, which helps your body regulate critical functions such as pain, mood, temperature, memory, and appetite,” Dr. Douglas Dickson, M.D., a physical medicine and rehabilitation specialist at UT Southwestern Medical Center.
Many reports back up this fact, obtaining inferences that affirm CBD’s ability to suppress acute pain by reducing inflammation. There are many ways to use CBD, and one of them includes vaping. Vaping is a fun activity you can do with friends. Not only is it fun, but it also provides several medicinal benefits. One study even stated that it could reduce muscle pain in cancer patients. This makes CBD a valuable option for natural remedies for muscle pain.
3. Apple Cider Vinegar: A Time-Tested Pain Relief Solution
Apple cider vinegar has been in use for quite a long time, with reports dating one of its earliest uses to 400 B.C. In this period, Hippocrates, a Greek physician, advised his citizens to drink apple cider vinegar due to its health benefits.
Since that period, this substance has been the world’s go-to when it comes to relieving pain, which includes muscle pain. In more detail, apple cider vinegar helps to reduce the chronic pain attached to arthritis and even headaches. The best part about this medicine is that it is pretty standard in the marketplace, making it super easy for people to relieve muscle pain by drinking it alone. Apple cider vinegar remains one of the most accessible home remedies for muscle inflammation.
4. Epsom Salt: Magnesium-Rich Muscle Soother
If you know your natural herbs and spices, you would know that many people use Epsom salt to remedy many ailments, one of which includes muscle soreness. Epsom salt’s scientific name is magnesium sulfate, and it is made up of sulfur, oxygen, and magnesium. From its name, you may be thinking it’s pretty similar to ordinary table salt.
However, the only reason it was termed a salt was its chemical and physical structure. It tastes completely different from table salt, which is pretty bitter. Of course, many scientists have tried to ascertain its health benefits since its discovery. Many studies have now found out that Epsom salt is a fantastic remedy for muscle pain and soreness.
“Most often, warm baths with Epsom salts are used to reduce muscle tension,” explains Dr. Alexis Federman, D.O., a primary care physician at Henry Ford Health. “Warm water on its own can help release stress and anxiety and reduce tension.”
“I can tell you from working with athletes and patients who are dealing with pain, epsom salt baths do make a difference,” Patricia Ladis, P.T., C.B.B.A., a licensed physical therapist and author. “It can even help reduce arthritis pain.”
Epsom salt baths are particularly effective as a natural remedy for pulled muscle recovery when used as part of a comprehensive treatment approach.
5. Try Some Exercises: Movement as Medicine
Sometimes, there are instances where natural herbs and products are not enough to eliminate pain. In some cases, a dull, never-ending pain can remain no matter how many herbs you take. This is the main reason why you should perform exercises when trying to eliminate dull pain.
“Activity also helps lessen pain by stretching stiff and tense muscles, ligaments and joints,” notes the NHS. “In the long term, the benefits of exercise far outweigh any increase in pain.”
Exercise significantly helps to stretch out the body, reducing muscle pain and soreness. Luckily, there are many exercises you can start with, depending on your skill level. Gentle stretching and movement serve as excellent sore muscles natural remedy options that cost nothing but provide significant benefits.
If you’re dealing with chronic muscle pain or need professional guidance, consider visiting a chronic muscle pain specialist who can help develop a personalized exercise plan.
6. Olive Oil: Natural Topical Relief
Olive oils can help to reduce many forms of pain and soreness when you massage them into your body. One of the most common ways people use it is to minimize earaches. Earaches are popular among both kids and adults. You can choose to massage the muscles around your ear or pour some into your ear to loosen up wax impaction, causing pain.
When used for muscle massage, olive oil serves as an effective carrier oil that can penetrate the skin and provide relief for home remedy muscle pain applications.
7. Cherry Juice: The Athlete’s Secret Weapon
A lot of research shows that cherry juice is a fantastic way to reduce pain. It can suppress the pain and inflammation of people suffering from osteoarthritis.
Scientists conducted a study in 2012 that demonstrated that drinking cherry juice two times a day reduced pain in people who had osteoarthritis.
“The present study suggests that the administration of tart cherry juice for eight days reduced symptoms of exercise-induced muscle pain among runners participating in a vigorous endurance event,” according to research published in the Journal of the International Society of Sports Nutrition.
“Tart cherries have high levels of antioxidant and anti-inflammatory compounds, and are promoted in lay publications as beneficial for those with arthritis, muscle pain, and fibromyalgia,” researchers noted in their findings.
Cherry juice has become particularly popular among athletes as one of the most effective natural remedies for sore muscles due to its proven anti-inflammatory properties and ability to reduce exercise-induced muscle damage.
When to Seek Professional Help
While these natural remedies can be highly effective for managing muscle pain at home, it’s important to know when to seek professional medical attention. If you’re experiencing persistent or severe muscle pain that doesn’t improve with home treatment, consider consulting with specialists who understand comprehensive pain management approaches.
For residents in New Jersey dealing with chronic muscle pain conditions, Garden State Pain Management offers expert interventional pain management services that can complement your natural remedy approach.
Final Thoughts
While synthetic products can help to reduce pain, they come with many side effects. That said, the above are seven of the best natural remedies for muscle pain you can use for muscle soreness and pain. These home remedies for muscle inflammation offer safe, accessible alternatives that can be incorporated into your daily routine.
Remember that consistency is key when using natural remedies. While some people may experience immediate relief, others may need to use these treatments regularly over time to see significant improvements. Always consult with healthcare professionals if your muscle pain persists or worsens, especially if you’re dealing with conditions that might benefit from specialized arthritis and muscle pain treatment.
By combining these natural approaches with professional guidance when needed, you can develop a comprehensive strategy for managing muscle pain effectively and safely.
