Herniated Disc Treatment With a Focus on Avoiding Surgery

Hearing that you have a herniated disc can be overwhelming. Many patients immediately worry they’ll need surgery or that their spine has been permanently damaged.

Fortunately, that’s rarely the case. In Dr. Todd Koppel’s experience, more than 95 percent of patients improve without surgery.

Most herniated discs can be successfully treated with personalized, minimally invasive treatment options that reduce inflammation, relieve pressure on irritated nerves, restore function, and help many patients avoid surgery.

For nearly 30 years, Dr. Todd Koppel has helped patients throughout New Jersey find relief from herniated discs through conservative, evidence-based treatment designed to relieve pain and restore function whenever possible.

“A herniated disc diagnosis can feel ominous, requiring a long and involved treatment process.. Patients often walk into my office certain that surgery is around the corner. What I tell them, and what I mean, is that surgery is rarely necessary. The key is identifying exactly which disc is causing symptoms, which nerve is being compressed, and choosing the right targeted treatment for that specific situation,” says Dr. Koppel.

What Is a Herniated Disc?

Between each bone in your spine is a disc that acts as a cushion and shock absorber.

A herniated disc occurs when the soft center pushes through a tear in the outer layer of the disc.

If the disc presses against a nearby nerve, it can cause pain, numbness, tingling, or weakness.

Herniated discs can develop gradually because of aging and degeneration or suddenly after lifting, twisting, or an injury.

Symptoms by Location

Lower Back Herniated Disc

  • Dull or sharp lower back pain, often worse with sitting or bending forward
  • Shooting pain down one leg into the calf or foot
  • Numbness or tingling in the leg, foot, or toes
  • Weakness in the leg or foot

Neck Herniated Disc

  • Neck pain or stiffness
  • Pain shooting from the neck into the shoulder, arm, or hand
  • Numbness or tingling in the arm or fingers
  • Weakness when gripping or lifting

What Causes a Herniated Disc?

A herniated disc may develop because of:

  • Age related disc degeneration
  • Heavy lifting
  • Twisting injuries
  • Repetitive stress
  • Motor vehicle accidents
  • Sports injuries

Some herniated discs cause no symptoms, while others place significant pressure on nearby nerves.

Will a Herniated Disc Heal on Its Own

Some can, particularly smaller herniations in younger patients, where the body gradually reabsorbs the disc material over several weeks. But many do not resolve without treatment, especially when the compression is significant.

There’s also a practical concern of nerve compression that goes untreated can lead to progressive weakness and longer recovery times. Earlier treatment consistently leads to better outcomes.

How Dr. Koppel Diagnoses a Herniated Disc

Not every disc abnormality seen on MRI is responsible for a patient’s pain.

Dr. Todd Koppel combines:

  • Medical history
  • Physical examination
  • MRI findings
  • Diagnostic injections when appropriate

This allows him to determine whether the herniated disc is truly responsible for your symptoms before recommending treatment.

Treatment Options

Epidural Steroid Injections

The cornerstone of non-surgical herniated disc care involves epidural steroid injections. A precisely placed injection delivers anti-inflammatory medication directly around the compressed nerve root. Most patients notice significant improvement within a few days.

Lumbar or Cervical Injection Therapy

Targeted lumber and cervical injection therapy addresses the specific nerve root being compressed, whether in the neck or lower back, guided by imaging for precise placement.

Minimally Invasive Discectomy

For herniations not responding sufficiently to injections, a minimally invasive discectomy procedure removes or reduces the disc material pressing on the nerve through a needle-sized access point, without an open incision. Most patients get to go home the same day.

PRP and Regenerative Therapy

In selected patients with disc tears or early degeneration, PRP therapy can promote healing of the disc tissue itself, reducing pain and slowing progression.

When Should You See a Doctor?

Schedule an evaluation if you experience:

  • Persistent back or neck pain
  • Pain traveling into an arm or leg
  • Numbness or tingling
  • Muscle weakness
  • Difficulty walking
  • Symptoms lasting longer than several weeks

Seek emergency medical care immediately if you develop loss of bowel or bladder control or numbness in the groin area.

Why Choose Dr. Todd Koppel?

Successful treatment begins with understanding whether your herniated disc is actually causing your symptoms.

Dr. Koppel has helped patients throughout New Jersey diagnose and treat herniated discs using advanced interventional pain management techniques and personalized treatment plans.

Patients choose Dr. Koppel because he offers:

  • Nearly 30 years treating herniated discs
  • Trusted by patients with 1,000+ five-star reviews
  • Board Certified in Pain Medicine by the American Board of Anesthesiology
  • Board Certified in Anesthesiology by the American Board of Anesthesiology
  • Fellowship Trained in Interventional Pain Management
  • Earned his medical degree from Weill Cornell Medical College
  • Fellowship training at The New York Hospital and Hospital for Special Surgery (HSS)
  • Advanced image guided procedures
  • Personalized treatment plans
  • Conservative care before surgery
  • Expertise in minimally invasive spine procedures

At Garden State Pain Management, every treatment plan is designed to relieve pain, restore function, and help patients avoid unnecessary surgery whenever possible.

Frequently Asked Questions

Yes. Many herniated discs improve over time with conservative treatment. As inflammation around the affected nerve decreases, symptoms such as pain, numbness, and tingling often improve as well. Depending on the severity of your condition, Dr. Koppel may recommend physical therapy, activity modification, epidural steroid injections, or other minimally invasive treatments before considering surgery. The goal is to relieve pressure on the affected nerve while helping you recover without an operation whenever possible.

A bulging disc occurs when the outer portion of the disc extends beyond its normal boundaries but remains intact. A herniated disc develops when the outer layer tears, allowing the inner material to push outward and potentially irritate nearby nerves. Not every bulging or herniated disc causes symptoms, which is why your examination and medical history are just as important as your MRI findings.

With appropriate treatment, many patients feel significant improvement within days to a few weeks. Return of any numbness or weakness can take longer, sometimes several months, depending on how long the nerve was compressed. Without treatment, recovery is slower and less predictable.

There are still non-surgical options, including minimally invasive disc decompression and endoscopic discectomy. The key is reassessing whether the treatment is targeting the right structure at the right level. Dr. Koppel reviews prior treatment history carefully before recommending next steps.

It depends on the exercise and the severity of the herniation. Gentle walking is generally beneficial. Heavy lifting, deep forward bending, and high-impact activities should be avoided during the acute phase. Dr. Koppel will give you specific guidance based on your situation.

It can. While some herniated discs gradually improve, others continue to place pressure on nearby nerves, leading to increasing pain, numbness, or muscle weakness. Ignoring persistent symptoms may delay recovery and, in some cases, increase the risk of long term nerve irritation. If your symptoms continue to worsen or interfere with your daily activities, it’s important to schedule an evaluation.

Yes. Even after successful treatment, another disc can herniate in the future, or the same disc may become symptomatic again. Maintaining a healthy weight, practicing good lifting techniques, strengthening your core muscles, and staying physically active may help reduce the risk of future problems.

Most patients recover without permanent nerve damage, especially when treatment begins before significant nerve compression develops. However, prolonged pressure on a nerve can sometimes lead to lasting weakness or numbness. If you’re experiencing progressive weakness, difficulty walking, or changes in bowel or bladder function, you should seek immediate medical attention.

Todd Koppel, MD, interventional pain specialist

Todd Koppel, MD

Board-Certified, Fellowship-Trained Interventional Pain Specialist

“After seeing two previous doctors without results, Dr. Koppel helped me get my life back. I’m now more mobile and no longer in pain 24/7.” ✓ Verified Patient Review
Book an Appointment →

Precision Is the Difference Between Masking Pain and Actually Stopping It

Living with pain can affect every part of your life, but you don’t have to face it alone.

At Garden State Pain Management, Dr. Todd Koppel takes the time to understand your symptoms, identify the source of your pain, and recommend a personalized treatment plan designed to help you feel better and get back to the activities you enjoy.

Whether you’re experiencing neck pain, back pain, joint pain, or another chronic pain condition, we’re here to help.

Call (973) 473-5752 today to schedule your consultation.

Get In Touch

Clifton Location
1033 Clifton Ave., Suite 209 Clifton, NJ 07013

Elizabeth Location
230 West Jersey Street, Suite 306, Elizabeth, NJ 07202

Open Hours
Mon – Wed: 8:30am – 4:30pm
Thursday: 10:00am – 6:30pm
Friday: 8:30am – 4:30pm